LEvo - Teraz alebo nikdy | Boom! 2015 | The Ranch

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Unleashing the Wild Physique
  • Language: en
  • Pages: 192

Unleashing the Wild Physique

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Training and Eating the Vince Gironda Way
  • Language: en
  • Pages: 38

Training and Eating the Vince Gironda Way

Vince Gironda—the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince’s concepts are known, they’re often not well understood. That’s where this little book comes in. Originally written as two separate articles on Gironda’s training and nutrition, they’ve been combined due to readers’ requests. This modest volume of concentrated material gives a condensed introduction of Vince’s principles on training and nutrition for beginning bodybuilders, yet there are also surprising insights on Vince’s methods and ways to apply th...

Build Your Back the Vince Gironda Way
  • Language: en
  • Pages: 34

Build Your Back the Vince Gironda Way

There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques. So with that in mind we’ve constructed a practical course very much along those lines. This back-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new. In this handy, power-packed book, you will find out: --the best exercises to develop a sensational back (they’re not the ones you might think) --applying “Vince Anatomy” for super shape and size --using exerci...

Vinces Secret Locker
  • Language: en

Vinces Secret Locker

  • Type: Book
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  • Published: 2016-10-01
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  • Publisher: Unknown

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Training the Vince Gironda Way
  • Language: en

Training the Vince Gironda Way

Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. What Vince Gironda really seemed to be about was training to create or re-create your body. Drug free trainers can profit greatly from many of his ideas, and even more so from understanding and incorporating his approach. His ways and his approach as well as the integrity with which he passionately lived his bodybuilding convictions are his true legacy. Though he is gone, the wisdom of his ways is still available to us all. Approximately 5 typed pages, 2300 words

Eating the Vince Gironda Way
  • Language: en
  • Pages: 8

Eating the Vince Gironda Way

There is much confusion about the nutritional principles of legendary bodybuilding trainer Vince Gironda. In this short article, much of that confusion is cleared up. It features clear explanations of Vince Gironda’s nutritional approach and some ideas as to how to apply this to your own eating. It’s especially helpful for beginners, or those unfamiliar with Vince’s approach to nutrition, but there is also insight for more advanced bodybuilders. Many bodybuilders understand bits and pieces of Vince Gironda’s nutrition, but this article helps tie together the principles. Experienced bodybuilders who read this often gain a better understanding of how to apply Vince’s ideas on nutrition to their own eating. Lots of great info packed into a few pages! This article is a little gem. Approximately 8 typed pages, 4000 words

Blueprint for the Bodybuilder
  • Language: en
  • Pages: 18

Blueprint for the Bodybuilder

  • Type: Book
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  • Published: 1966
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  • Publisher: Unknown

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Convinced
  • Language: en
  • Pages: 684

Convinced

  • Type: Book
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  • Published: 2017-10-25
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  • Publisher: Unknown

Vince Gironda was one of the greatest trainers in bodybuilding history. Convinced is an encyclopedia of Vince's true natural bodybuilding methods. Daryl Conant has put together a comprehensive book that features all that he learned directly from Vince. Topics covered include nutrition, exercise theory, as well as 235 of Vince Gironda's exercises. Convinced is a must-have for anyone interested in true natural bodybuilding and keeping alive the methods and memory of Vince Gironda.

Invinceable
  • Language: en
  • Pages: 864

Invinceable

  • Type: Book
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  • Published: 2015-09-17
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  • Publisher: Unknown

Invinceable is a book about true natural bodybuilding techniques. It is a dedication to the late great iron guru Vince Gironda by Daryl Conant, MEd. Daryl Conant, shares what he learned from the Iron Guru and what he has learned on his own, putting together a complete book on true natural bodybuilding. No other book explains Vince's methods as well as InVINCEable(tm). It is a must have for anyone interested in true natural bodybuilding and keeping the methods of Vince Gironda alive. InVINCEable(tm) is a pure masterpiece...

Muscle, Smoke and Mirrors
  • Language: en
  • Pages: 728

Muscle, Smoke and Mirrors

  • Type: Book
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  • Published: 2011-10
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  • Publisher: AuthorHouse

The research for this extensive, two volume project. represents a comprehensive effort to establish a complete context from which the sport of bodybuilding arose. "Muscle, Smoke and Mirrors" is the rise and fall of what was truly once an extraordinary discipline associated with a term known as "Physical Culture." Experience what bodybuilding was originally and learn just exactly what "Physical Culture" really is. See what growing philanthropic power flexed its financial and political muscles to foster its corporate agenda, compromising human health internationally. Read how the merger of technology and politics culminated in the industrialization, commercialization, federalization, internati...